Loss of sex desire in women, medically termed as female sexual arousal disorder is one among the commonly found problems in women. Sometimes problem will get over naturally, but in some cases they need expert advice. Both physical and psychological causes play equally important roles in the formation of lack of desire. Usage of certain antidepressant drugs, over intake of alcohol, hyperprolactinaemia, hormonal imbalance and health disorders like diabetes are some of the physical causes leading way to low sex desire in women. Psychological causes leading way to lack of desire include over stress, anxiety, depression and interpersonal relationship problems. Now, let’s see the best recommended ten tips to rekindle sex desire in women.

Choosing apt medication suitable for body is the first tip to rekindle sex desire in women. Right diagnosis and picking the most apt remedy helps to a great extend in relieving side effects. Many of the health disorders like abnormal functioning of reproductive organs can be well cured by following proper medications. Getting guidance or counseling from sex therapist is the second tip to rekindle desire in women. It helps in better management of lives and relationship with partner. It is best recommended to get advice from a certified therapist for attaining good results. Having proper communication with your partner is the third tip to rekindle desire in women. It plays an important role in growing and strengthening bond between couples.

Having estrogen therapy is the fourth tip to rekindle sex desire in women. Weakening of bones, liver, uterus, skin and GI tract are some of the risk factors formed due to lack of estrogen level in body. Estrogen deficiency is more frequently seen among women during menopausal transition period. Trying variety by going out is another tip to rekindle desire in women. Continuing daily routine sometimes tend to create exhaustion. So it is suggested to go out in leisure times so as to get relief from stress and tension. Doing kegel exercises is the sixth tip suggested for rekindling desire in women. It helps in strengthening pelvic floor muscles and prevents the risk of urinary incontinence. Being cheerful is another technique to rekindle desire in women. Increasing attractiveness, easier solving of problems, enhancing relaxation, increasing immunity and building deeper relationship are some of the key benefits of being cheerful.

Reducing stress is an important tip to rekindle sex desire in women. Stress can be formed as a result of both physical and psychological causes. Practicing deep breathing exercises, intake of herbal remedies like kava-kava, passion flower, valerian, scalp massaging with relaxant oils and having restful sleep are some of the best suggested remedies for reducing stress and tension. Having testosterone therapy is the ninth tip to rekindle desire in women. Usually, level of testosterone in body declines with aging which in turn create low sex drive. Applying testosterone therapy helps in increasing libido, strength, energy and endurance. Regular doing of exercise is the tenth tip for rekindling sex desire in women. It helps in keeping body fitness and boosting energy levels.