Some women may prefer to use natural menopause supplements rather than conventional hormone therapy to fight the symptoms that come along with the change of life. Menopause occurs one year after a woman has officially had her last menstrual cycle, which ends both menstruation and fertility. There are many signs that come before menopause sets in including decreased fertility, hot flashes, increased abdominal fat, irregular periods, loss of fullness in the breasts, mood swings, sleep disturbances, thinning hair and vaginal dryness. The average age of menopause is 51.
One may turn to natural menopause supplements to treat symptoms, especially for those who do not want to take the risks associated with hormone therapy. Menopause supplements are made to naturally support hormone balance as well as reduce the symptoms associated with menopause. Many also increase the libido and decrease feelings such as irritability, nervousness and tension. There are also herbs for menopause that support bone health. However, side effects will range from common conditions such as dry mouth, fatigue and sexual dysfunction; otherwise, there are not many serious side effects.
One of the most well-known natural menopause supplements is black cohosh. Many studies have shown that it is effective in relieving many symptoms of menopause such as hot flashes as well as anxiety, depression and night sweats. The supplement should not be taken for longer than six months and may have mild side effects such as headaches and upset stomach. However, those with liver problems should not take this substance.
One can also try wild yam although the exact effects the pills and creams have on menopause symptoms are not yet known. However, yams have a natural compound that is similar to estrogen and progesterone that has been linked to fertility. It seems natural that there is an interest in the substance in relieving symptoms of menopause. There is mixed evidence on the effectiveness of DHEA supplements. It is believed that DHEA can relieve symptoms such as hot flashes and decreased sexual stimulation. Still, it is not recommended for long term use as it may increase one’s risk of breast cancer.