Archive for February, 2011

Masturbation Myths – Is Masturbation a Sin?

February 18th, 2011

Masturbation is the sexual pleasure attained by stimulating the genitals, especially by hand. The act may involve the use of mechanical device such as a vibrator. Masturbation can give good feeling and can make one sexually excited enough to have an orgasm. Various surveys show that a large number of males and females use this technique of arousal.

Since long times, it has been considered shameful and offensive to human culture. Though people have been masturbating through all ages, the issue has never been discussed openly. This has built a kind of taboo around this topic.

Here in this article, we will discuss the fact. Almost all the men masturbate once in his life. Since they cannot do that in the open, they do so in the privacy and have developed their own techniques to masturbate and attain pleasure.

From the past hundreds and hundreds of years, we have been hearing different myths associated with masturbation. These are frightening men, women and even kids from years. There are lots of articles about dreadful things that happen to people who masturbate. But the fact is there is no need to feel guilty or scared about it. This article emphasizes to dispel some of the myths on masturbation.

Masturbation Myths

One of myth about this act is that only homosexuals masturbate. This is so absurd because it would make everyone homosexuals. In fact it usually starts at the age of 10 to 12 years. Another common myth we hear about masturbation is that it is generally practiced by old lonely people. It is often done by people that don’t have partner to share their feelings or make love. This is untrue. People of all age group – from teens to young people to old age, anyone can get involved in this act.

Another myth that is often heard is that only men masturbate. Again this is not correct. Women also enjoy this act and get aroused. Women who are single or even married are also found to involve in this act.

There is also a myth that says that masturbation causes physical changes on the body. People who masturbate may have hair loss, fatigue, bad eye sight or nervous illnesses. It is also heard by some people that masturbation can cause penis to stop growing and shrink the testicles. These are untrue as millions of people all over the world can confirm that this is totally a misconception.

One more myth that has spread all over is that if men masturbate too much they will run out of semen. This is again not correct. Another ridiculous myth is that it can cause sexually transmitted disease. How can you give yourself a STD?

So you can better conclude yourself that don’t listen to all these myths. Masturbation is still performed by men and women of all ages. People who have been married for years still involve in this act. It can’t do any harm and there is no need to feel guilty about it.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Common Running Mistakes That Women Make

February 18th, 2011

Running is a form of cardiovascular exercise that can be incorporated into any routine. It can be done by people at any level of fitness and it doesn’t require any other form of equipment other than running shoes. Make sure that you have a strong and comfortable pair of running shoes that suits your needs. All you need to do when running is to keep your body upright and your stomach tight. The back foot should give a push off on each step and keep the arms bent to make the strides more efficient.

Running at moderate intensity for 30 minutes can burn approximately 360 calories. Running also improves the thigh muscles in front and in the back, the butt muscles, the abs, and calves of the runner. It can also improve the cardiorespiratory endurance of the person. These benefits may sound awesome but they cannot be achieved if the runner doesn’t follow the right form and if he or she doesn’t have the proper motivation. These are just some of the common mistakes women make when running.

The Common Mistakes

Committing mistakes when starting a fitness or exercise program is not unusual, but if you want to improve yourself, you should know and avoid the following mistakes that women make when beginning a running routine.
  
* Failure to set and follow the right goal. When you say “I want to run 5 miles today”, run five miles on that day. Stick to your plan even if you are having difficulty. This will test your discipline.

* No warm ups and cool downs. Women often don’t do any warm up or cool down when they go jogging. Warming up conditions your muscles well before the rigorous exercise. You can warm up just by jogging the first mile then break into a run after that. Cooling down can give the tensed muscle after the exercise the release that they need. Women have more sensitive muscles than men and they need to do this so that their muscles will not be overworked.

* Poor technique. Running also needs the proper form so that the exercise that it provides the body will be maximized. Women usually don’t pay enough attention to this since they want to always look poised and more feminine.
* Using the wrong shoes. Women must always use the right running shoes so that injuries will be prevented.

* Improper breathing. Women are guilty with this. Breathing incorrectly when doing exercise can result to fatigue and overexertion. Aside from that, it can also cause high blood pressure while working out. Performing the proper breathing technique will make running less strenuous.

 Adding some other forms of exercise. Adding additional exercises other than just running will help develop other muscles. Carrying some weights when running will also improve their arm muscles. With the weights at hand, they can do some stretching and develop not only the leg muscles, but also the upper portion of the body and those muscles that are often neglected. Having additional exercises also helps in promoting flexibility.