Archive for January, 2011

Breast Health: An Informative Guide for Women

January 9th, 2011

The National Breast Cancer Foundation estimates that every year a total of 200,000 women are diagnosed with breast cancer and more or less 40,000 of those diagnosed die.

In 2005, the American Cancer Society estimated total risks of one for every eight woman for breast cancer. Many women do not even know that they have one until they reached the lateral stages, where most symptoms are detected.

Breast health involves improving the conditions of the breasts and keeping them from damage like cancer.

Why Do Women Develop Breast Cancer?

The following are just some of the contributing factors that could lead to breast cancer for most women:
    
a) Getting older
    
b) Direct family history
    
c) Genetics
    
d) Breast lesions
    
e) Distant family history
    
f) Abnormal breast biopsy
    
g) Excessive radiation
    
h) Alcohol
    
i) Weight
    
j) Late or early menopause
    
k) Race

How Does One Detect Breast Cancer?

The early stages of breast cancer are not painful. Some symptoms are detected later. These may include:
    
a)A change in both the size and the shape of the breast
    
b)Lump detection near the breast or underarm area
    
c)Discharge and tenderness in the nipple
    
d)Pitting and ridge in the breast
    
e)Change in the feel and texture of the breast, areola, and nipples

If ever such symptoms occur, a woman should immediately go and see her doctor. More often than not, the signs are not cancer, but it is still advisable to check with the doctor so that the problems will be treated and diagnosed as early as possible.

When these symptoms show, the doctors would perform the following treatments, and physical exams are conducted for detection and confirmation:
    
a) Clinical breast exam
    
b) Mammography
    
c) Ultrasonography

Basing on the results of these exams, the doctor may decide whether or not further tests are required and if treatment is necessary. In such cases, the doctor needs to check the condition of the patient regularly.

Is Your Health History Set in Stone?

January 9th, 2011

You may know that your family has a lengthy history of problems in terms of health. And while this might seem like a sort of ‘death’ sentence when it comes to having good health, your genes aren’t the only things which matter when it comes to your health future. You have more control over your body and how it will act in the future than you might think. While genes certainly play their role, they are not the only thing to affect your future days.

What Genes Can Do

When someone has a disease, it can be caused by a variety of conditions. For example, perhaps your mother and your mother’s mother had troubles with heart disease. As a result, you might believe you have no way of avoiding this condition. While there might be a genetic component of this condition, with the hearts of the women in the family having troubles, but there is usually more than just genes to consider. Perhaps the women in the family also ate a lot of meat or were not generally active in terms of exercise. You need to consider all of these factors when you look at genetics – and most of the time you will see that you have more control than you think.

How to Fight Your Genes

How you treat your body often helps you more than your genetics hurt your body. If you start having good health habits right now, you will begin to see the benefits. By switching to a more active lifestyle and eating healthy foods, you will support your body and help it to avoid the risks which might be increased by your genetics. You can also make sure that you are getting health checkups earlier so that you’re able to take medications if needed to slow down damage in your body.

Balancing Genes and Lifestyle

While genes can impact your health, they should serve more to help you see what you can do about your health. Instead of looking at a history of heart disease as something you can’t avoid, you can look at this as an opportunity to start heart healthy habits right now. In doing so, you will begin to change the way your heart works, protecting it as much as you can. Knowing that you might be at risk can be the motivation you need to maintain a lifestyle that is healthy.

When you take care of your health, you will be able to change the way your health history turns out. And perhaps this will help you to pass on healthier genes to others in your family. Maybe the next generation won’t have to worry about the health woes of the past.